SERVICES
Your goal.
Your next step.
Explore the options, see what’s included and choose the support that fits you.
Massage & recovery
In person · Hallandale Beach
Massage & recovery · 120 minutes
Focused, in-person massage and bodywork in Hallandale Beach, tailored to your movement and recovery goals.
Massage & recovery · 90 minutes
Focused, in-person massage and bodywork in Hallandale Beach, tailored to your movement and recovery goals.
Massage & recovery · 60 minutes
Focused, in-person massage and bodywork in Hallandale Beach, tailored to your movement and recovery goals.
Coaching & personal training
Premium Online Coaching
Individual training and nutrition strategy, technique feedback, regular progress reviews and direct messaging support throughout the week.
Essential Online Coaching
Individual training structure and nutrition guidance, with one complete check-in, technique review and adjustments each week.
Hybrid coaching
Premium Online Coaching plus four personal training sessions. $600 upfront, then $125 before each session.
Personal training 1:1
Private training at my fully equipped gym, with focused technique guidance and programming for your goal.
10 personal training sessions
Ten private sessions at $135 each, valid for six months. Technique guidance and programming for your goal.
Elite All-Inclusive Coaching
Unlimited personal training sessions Monday through Friday, with training programming and nutrition support.
Training & nutrition plans
Personalized plans and ready-made programs
Personalized training plan
A custom training program built around your goals, experience, schedule and available equipment.
Personalized meal plan
A custom meal plan structured around your goal, preferences and daily routine.
Women’s training plan
A ready-made program focused on glutes and upper body.
Men’s training plan
A ready-made full-body program for three training days per week.
1,500-calorie meal plan
A ready-made 1,500-calorie meal plan to follow independently.
Online consultations
Remote guidance · worldwide
Online coaching consultation
Discuss your training, nutrition and goals, and leave with a clear direction for your next step.
Online recovery consultation
Remote guidance for mobility and recovery, including a personalized home exercise program.
Contest preparation
Fitness Bikini & Men’s Physique
Structured preparation aligned with your category, physique and competition timeline.
Peak phase
Intensive support through the final month before your show. I am in touch with you throughout.
Show-day accompaniment
For my Peak Phase clients. I travel to the show and stay with you through the whole competition day: backstage, pump-up, final preparation and support. If you are competing for the first time, I recommend this option.