Your training plan
Programming built around your goal, experience, schedule, available equipment and recovery.
ONLINE COACHING · WORLDWIDE
A complete plan.
Built around you.
Training, nutrition, technique and accountability in one coaching relationship. You do the work where you are. I keep the process clear and moving forward.
01 / WHAT IS INCLUDED
More than a plan.
A coached process.
You are not left with a document to figure out alone. The plan evolves through feedback, consistency and real progress data.
Nutrition guidance
A practical nutrition structure for fat loss, muscle gain or physique development, adjusted as you progress.
Technique feedback
Exercise demonstrations plus feedback on your training videos, so you know what to improve.
Progress reviews
Regular check-ins using your performance, photos and measurements when appropriate.
Plan adjustments
Training and nutrition are updated when your progress, schedule or needs change.
Direct support
Message me between check-ins when you need clarification, feedback or a course correction.
02 / HOW IT WORKS
Clear steps.
No guesswork.
Everything starts with your actual situation, not a generic template.
Start with your goal
We review your training history, current routine, limitations, schedule and the result you want.
Receive your plan
I build your training and nutrition strategy, with clear exercise guidance and priorities.
Train and report
You follow the plan, send check-ins and share training videos when technique needs review.
Adjust and progress
I review the data, identify what is working and make the next adjustment.
03 / SELECTED RESULTS
Structure changes
what effort produces.
These older cases show the same foundation I use today: individual planning, nutrition guidance, feedback and consistent execution.
CLIENT CASE · ONE MONTH
Progress with five workouts and a nutrition adjustment.
The client completed five workouts during the month and followed the nutrition recommendations. Her check-in showed visible change alongside lower weight and measurements.
- Weight
- 77 → 73 kg
- Waist
- 86 → 80 cm
- Chest
- 95 → 90 cm
- Hips
- 104 → 102 cm
Measurements shown are from the client’s original check-in.
AIDA · ONLINE COACHING
One month. Home workouts. Visible change.
A month of structured home training and nutrition guidance produced a clear change in waistline, posture and overall proportions.
COACH’S OWN PREP · MEN’S PHYSIQUE
I apply the same structure to my own physique.
My first natural competition preparation required controlled training, nutrition, conditioning and posing. It ended with first place in True Novice at my debut show.
This is my own competition result, not a client transformation.
Individual results vary based on starting point, consistency, training history and adherence.
04 / CHOOSE YOUR SUPPORT
The right structure.
The right level of access.
Choose based on how often you want feedback and whether you need in-person sessions.
WEEKLY GUIDANCE · WORLDWIDE
Essential Online Coaching
$300 / 4 weeks
Individual training structure and nutrition guidance, one complete check-in each week, technique review and plan adjustments during your weekly review.
Best for clients who can train independently and do not need daily messaging.
Choose Essential on WhatsAppHIGH-TOUCH SUPPORT · WORLDWIDE
Premium Online Coaching
$600 / 4 weeks
Individual training and nutrition strategy, regular progress reviews, technique feedback and direct messaging support throughout the week.
Send questions and updates as they arise. Replies are provided during coaching hours, rather than as a 24/7 live service.
Choose Premium on WhatsAppSOUTH FLORIDA
Hybrid coaching
$1,200 / 4 weeks
Everything in Premium Online Coaching plus four personal sessions with me in Hallandale Beach. Ideal when you also want hands-on technique work.
$600 at the start, then $150 before each weekly session.
Choose Hybrid on WhatsApp05 / COMMON QUESTIONS
Before you start.
Do I need a gym?
No. Your programme can be built for a full gym, a home setup or the equipment you have available.
Is this only for experienced clients?
No. Coaching can start from beginner level. The programme, exercise selection and progression are matched to your experience.
Will I receive a strict meal plan?
Nutrition is structured around your goal, preferences and routine. The approach is individual, rather than forcing the same fixed menu on every client.
How do you check technique?
You send training videos when needed. I review the execution and explain what to change.
What happens after four weeks?
We review your progress and continue with the next four-week block if ongoing coaching is the right fit.
READY TO START?
Your goal.
A plan built for it.
Send me your goal, training experience and where you train. I will help you choose Online or Hybrid coaching.
Message me on WhatsApp