ONLINE
Online coaching
Your plan, your check-ins, your coach. Choose weekly guidance or daily support. Recommended: at least 3 months.
Essential $450 · Premium $600 / month
SOUTH FLORIDA · ONLINE WORLDWIDE
Train smarter.
Move better.
I’m Emmanuil: a personal trainer, massage therapist and Men’s Physique athlete. Choose where you want to start.
ONLINE · WORLDWIDE
Online coaching
Training, nutrition and weekly accountability, built around your life.
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HALLANDALE BEACH
In-person training
Private sessions with hands-on technique work.
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HALLANDALE BEACH
Massage & recovery
Focused bodywork for athletes and everyday life.
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MEET YOUR COACH
About Emmanuil
Trainer, licensed massage therapist, Men’s Physique athlete.
Explore →REAL CLIENTS
Their results.
In their words.
Swipe through client stories, before-and-after progress and feedback. Original messages are shown in Russian with English context.
CLIENT STORIES
COACHED BY EMMANUIL
AIDA · ONLINE COACHING
At home. With a plan.
One month of online coaching with home workouts and nutrition guidance.
View original ↗COACHED BY EMMANUIL
ALEXEY · MEN’S PHYSIQUE
A podium on his debut.
Third place at his first competition. Alexey is pictured on the right.
View original ↗COACHED BY EMMANUIL
ANASTASIA · BODY RECOMPOSITION
Same weight. Different physique.
119 lb in both photos. A transformation through training and a more structured approach to nutrition.
View original ↗COACHED BY EMMANUIL
3 MONTHS · COACHING
A stronger, leaner physique.
Three months of structured training, technique work and nutrition. Original progress photos from my coaching account.
View original ↗COACHED BY EMMANUIL
VITALIY · FAT LOSS
22 lb in two months.
An individual result from a program combining strength training, cardio and nutrition.
View original ↗COACHED BY EMMANUIL
PAVEL · STRENGTH
From zero to 20 pull-ups.
Two years of consistent work, building strength and body weight.
View original ↗COACHED BY EMMANUIL
VALENTINA · COACHING
Structure. Strength. Progress.
A physique transformation built around training and a revised nutrition plan.
View original ↗COACHED BY EMMANUIL
EMMANUIL · COACH’S OWN RESULT
First show. First place.
My own Men’s Physique debut: first place in True Novice. The coach’s journey, alongside client results.
View original ↗Individual results vary.
WAYS TO WORK TOGETHER
Three formats.
One standard.
Pick the one that matches where you are today. You can always combine them.
IN PERSON
Training & hybrid
Train with me in Hallandale Beach, or combine sessions with online coaching.
Sessions $150 · Hybrid $1,100 / month
RECOVERY
Massage
Deep tissue bodywork and recovery sessions, 60, 90 or 120 minutes.
$250 / 60 min · $325 / 90 min · $400 / 120 min
NOT SURE WHERE TO START?
Tell me your goal.
I’ll point you the right way.
Send a message with your goal and where you train. I’ll reply with the best next step.
Message me on WhatsApp