COACHING & RECOVERY
Online coaching worldwide. Personal training and massage in South Florida.
PAY BY CARD Review services and pay securely on ForActive ↗01 / COACHING
HIGH-TOUCH ONLINE SUPPORT
$600 / 4 weeks
Individual training and nutrition strategy, technique feedback, regular progress reviews and direct messaging support throughout the week.
Replies are provided during coaching hours, rather than as a 24/7 live service.
See what is included →Choose Premium on WhatsAppWEEKLY ONLINE GUIDANCE
$300 / 4 weeks
Individual training structure and nutrition guidance, with one complete check-in, technique review and adjustments each week.
Designed for independent clients who do not need daily messaging.
Compare online coaching options →Choose Essential on WhatsAppONLINE + IN PERSON
$1,200 / 4 weeks
Premium Online Coaching plus four personal training sessions. $600 upfront, then $150 before each session.
Compare Online and Hybrid →Discuss hybrid coaching on WhatsAppMIAMI AREA · HALLANDALE BEACH
$150 / session
Private training at my fully equipped gym, with focused technique guidance and programming for your goal.
Nutrition guidance is included when training three or more times per week.
Arrange a training session on WhatsAppMONDAY TO FRIDAY · HALLANDALE BEACH
$3,500 / 4 weeks
Unlimited personal training sessions Monday through Friday, with training programming and nutrition support.
Four-week minimum commitment.
Request elite coaching on WhatsApp02 / TRAINING & MEAL PLANS
Choose a fully personalised one-month plan or a ready-made programme to follow independently.
CUSTOM · ONE MONTH
$450
A custom training programme built around your goals, experience, schedule and available equipment.
Request your training plan on WhatsAppCUSTOM · ONE MONTH
$450
A custom meal plan structured around your goal, preferences and daily routine.
Request your meal plan on WhatsAppREADY-MADE · ONE MONTH
$100
A ready-made programme focused on glutes and upper body.
Ask about the plan on WhatsAppREADY-MADE · ONE MONTH
$100
A ready-made full-body programme for three training days per week.
Ask about the plan on WhatsAppREADY-MADE · ONE MONTH
$100
A ready-made 1,500-calorie meal plan to follow independently.
Ask about the meal plan on WhatsApp03 / CONSULTATIONS
$150 / 60 minutes
Discuss your training, nutrition and goals, and leave with a clear direction for your next step.
Book on WhatsApp$200 / 60 minutes
Remote guidance for mobility and recovery, including a personalised home exercise programme.
Book on WhatsApp04 / CONTEST PREPARATION
Preparation for Fitness Bikini and Men’s Physique athletes.
ONGOING PREP
$600 / month
Structured preparation aligned with your category, physique and competition timeline.
FINAL FOUR WEEKS
$1,000 / 4 weeks
Intensive support through the final four weeks before your show.
IN-PERSON SUPPORT
From $1,250 / up to 10 hours
I travel to the show and stay with you through the competition day. Additional time is $150/hour.
Event admission, parking, travel outside the local area and hotel, when required, are additional.
05 / MASSAGE & RECOVERY
Hallandale Beach. Home visits by arrangement.
Travel fee confirmed before booking.
LET’S FIND YOUR FIT
Message me to confirm the right service and the next step.
Message me on WhatsApp